Weigh In record (no journal entry) for 11 November 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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3049 kcal
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Fat: 84.39g | Prot: 189.73g | Carb: 391.89g.
Lunch: Papa Gino's Mac & Cheese Pizza (Small). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Kellogg's Pop-Tarts - Confetti Cupcake, Trolli Sour Bite Crawlers, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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