Weigh In record (no journal entry) for 18 June 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1724 kcal
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Fat: 78.03g | Prot: 86.06g | Carb: 172.31g.
Breakfast: toast, Scrambled Egg, Bacon, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Swiss Cheese Slices, Bread Large, OM smoked TURKEY BREAST. Dinner: ranch dressing, chargrilled and fruit salad. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, chocolate ice cream, cake, special k protein shakes, Watermelon. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Driving - 4 hours. more...
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losing 2.3 lb a week
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