drshellking's Journal, 11 November 2022

144.2 lb Lost so far: 35.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 22.12g | Prot: 60.68g | Carb: 184.97g.   Breakfast: Grapefruit, Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...