Weigh In record (no journal entry) for 03 November 2014
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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753 kcal
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Fat: 61.46g | Prot: 28.73g | Carb: 20.67g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Green Tea, Target Multivitamin, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Diced Onions. Dinner: Spectrum Organic Virgin Coconut Oil, Natural Ketosis Pea and pancetta soup. more...
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losing 0.8 lb a week
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