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Yee Hah!
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2014:
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1008 kcal
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Fat: 41.61g | Prot: 48.23g | Carb: 108.54g.
Breakfast: Tea with Skimmed Milk. Lunch: Lamb Chop (Lean Only Eaten), Chinese Fried Rice. Dinner: Arnott's Vita-Weat 9 Grains, Black Swan Hommus, Tomato Juice. Snacks/Other: Tea with Skimmed Milk. more...
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losing 10.8 lb a week
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