Weigh In record (no journal entry) for 11 November 2022
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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925 kcal
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Fat: 22.32g | Prot: 66.91g | Carb: 115.39g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, Speltbrood, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten, Boni Mosselen Gekookt . Dinner: Colruyt Everyday Magere Verse Kaas. more...
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losing 3.1 lb a week
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