Weigh In record (no journal entry) for 03 November 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1692 kcal
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Fat: 17.59g | Prot: 125.86g | Carb: 269.28g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Giorgio Baby Bella Mushrooms, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Black Bean Soup, Onions , Metz Fresh Fresh Spinach Leaves, Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Mott's ReaLemon, Maple Syrup . more...
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gaining 7.0 lb a week
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