Weigh In record (no journal entry) for 11 November 2022
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163.4 lb
Lost so far: 105.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1913 kcal
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Fat: 62.51g | Prot: 200.09g | Carb: 131.68g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Basic Potatis, ICA Nötfärs 12%. Dinner: Rydbergs Taco Avokado Lime, Santa Maria Original Soft Tortilla, Bell Peppers, Kronfågel Kyckling. more...
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gaining 2.3 lb a week
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