Weigh In record (no journal entry) for 03 November 2014
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232.7 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1787 kcal
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Fat: 82.35g | Prot: 113.99g | Carb: 150.46g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Dave's Killer Bread 21 Whole Grains Bread, Dickinson's Marion Blackberry Preserves, Fried Egg. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Grilled Chicken Thigh. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Green Peas (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Doughnut (Cake Type). more...
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2926 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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