Weigh In record (no journal entry) for 03 November 2014
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237.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1228 kcal
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Fat: 51.92g | Prot: 69.25g | Carb: 116.80g.
Breakfast: Daily Chef Peanut Butter Filled Pretzels, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Trader Joe's Harvest Grains Blend. Snacks/Other: Beef Jerky. more...
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losing 4.2 lb a week
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