Munchkin09's Journal, 18 June 2011

177.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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519 kcal

Fat: 28.44g | Prot: 35.78g | Carb: 36.99g.   Breakfast: Atkins Advantage Chocolate Delight Shake, Coffee (Brewed From Grounds), Lactose Free Fat Free Milk. Lunch: hot cheese popcorn. Dinner: Valley Fresh Steamers Asian Style Medley, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Oat Bran. more...

2385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...