Weigh In record (no journal entry) for 18 June 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2011:
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1777 kcal
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Fat: 37.29g | Prot: 109.73g | Carb: 207.10g.
Breakfast: avocado, apple, water, bumble bee tuna, chai latte, water, kashi crunch, blueberries, greek yogurt honey. Lunch: cafe steamer red pepper alfredo. Dinner: cabernet. Snacks/Other: weight watchers dutch chocolate ice cream sandwich, bumble bee tuna. more...
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3597 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Running - 9/mph - 15 minutes, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours. more...
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