Weigh In record (no journal entry) for 07 November 2022
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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530 kcal
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Fat: 13.13g | Prot: 47.64g | Carb: 71.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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