Weigh In record (no journal entry) for 03 November 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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2156 kcal
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Fat: 92.57g | Prot: 92.34g | Carb: 251.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Yoplait Thick & Creamy Lowfat Yogurt - Vanilla, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Master Choice Garlic Croutons, Ranch Salad Dressing, Lettuce, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apple Dessert Crisp, Taylor Farms Celery Sticks, Pearson's Candy Company Salted Nut Roll. more...
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4075 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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