Weigh In record (no journal entry) for 03 November 2014
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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596 kcal
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Fat: 7.74g | Prot: 42.98g | Carb: 89.57g.
Breakfast: Raspberries, Apples, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tapatio Hot Sauce, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: The Biggest Loser Celery Sticks, Stop & Shop Baby Carrots, Advocare Spark Energy Drink. more...
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1877 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 45 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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