ceciofal's Journal, 10 November 2022

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 36.81g | Prot: 52.94g | Carb: 176.28g.   Breakfast: Salsa, Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Oat Bran, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Kimchi, Wildbrine Raw Organic Sauerkraut, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), Maruchan Plain Ramen Noodles, Olive Oil, Cabbage. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...