Weigh In record (no journal entry) for 09 November 2022
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189.2 lb
Lost so far: 30.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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620 kcal
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Fat: 31.68g | Prot: 39.32g | Carb: 46.00g.
Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack). Dinner: Rump Roast. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 3.5 lb a week
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