Weigh In record (no journal entry) for 10 November 2022
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2341 kcal
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Fat: 93.64g | Prot: 81.88g | Carb: 298.07g.
Breakfast: Honey , Blueberries , Bob's Red Mill Amaranth Organic Whole Grain , Pistachio Nuts . Dinner: Kroger Roasted Red Peppers, Beef Tenderloin (Trimmed to 1/8" Fat) , Bread, Kroger Roasted Red Peppers, Baked or Broiled Cod. Snacks/Other: Starbucks Cranberry Orange Muffin, Twix Twix Minis (1), Bananas , Raspberries , Blueberries , Calavo Avocado, Plain Yogurt (Whole Milk) . more...
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losing 6.6 lb a week
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