Weigh In record (no journal entry) for 10 November 2022
|
233.8 lb
Lost so far: 20.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
2478 kcal
|
Fat: 69.34g | Prot: 185.22g | Carb: 280.74g.
Breakfast: Bananas, Birch Benders Paleo Pancake & Waffle Mix, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Asparagus, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce, BelGioioso Parmesan Cheese. Dinner: Salmon, Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|