Weigh In record (no journal entry) for 10 November 2022
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151.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1770 kcal
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Fat: 63.71g | Prot: 146.07g | Carb: 176.53g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg White, Egg Yolk, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Sunsweet Antioxidant Blend Dried Fruit. Lunch: Friendly Farms 1% Cottage Cheese, Pork Loin (Tenderloin). Dinner: Egg White, Egg Yolk, Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Jell-O Sugar Free Black Cherry, Oh Yeah! One - Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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