Weigh In record (no journal entry) for 03 November 2014
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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997 kcal
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Fat: 75.48g | Prot: 50.31g | Carb: 18.08g.
Lunch: Sadia Mussarela, Sorvete de morango Low Carb. Dinner: Coca-Cola Coca-Cola Zero, Requeijão do Norte, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Sadia Mussarela, Jasmine Granola Integral. more...
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losing 6.2 lb a week
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