judyzarit's Journal, 10 November 2022

126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 51.77g | Prot: 38.19g | Carb: 221.97g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Soft Pretzels, Bananas. Dinner: Pepperoni and Sausage Pizza. more...

1796 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...