Weigh In record (no journal entry) for 10 November 2022
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194.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1562 kcal
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Fat: 66.83g | Prot: 68.22g | Carb: 167.65g.
Breakfast: Kraft Smooth Peanut Butter, Toast with Jam, Milk, Weet-Bix Weet-Bix. Lunch: Cottage Pie. Dinner: Vili's Beef Pie. Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Biscuits (Soft Type). more...
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gaining 0.5 lb a week
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