Tbrad's Journal, 03 November 2014

38

155.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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692 kcal

Fat: 8.88g | Prot: 28.75g | Carb: 122.00g.   Breakfast: Van's Cinnamon Heaven Cereal, Neilson Dairy 1% Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Gevalia Caramel Macchiato, Yoplait Light Fat Free Yogurt - Very Vanilla. more...

2311 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...