Weigh In record (no journal entry) for 10 November 2022
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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533 kcal
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Fat: 27.42g | Prot: 20.31g | Carb: 57.26g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Clementines . Tea: Oranges . more...
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losing 4.6 lb a week
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adelsk1's weight history
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