Revaudrey's Journal, 10 November 2022

160.4 lb Lost so far: 16.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 62.46g | Prot: 29.75g | Carb: 213.07g.   Breakfast: Trader Joe's Dried Pineapple Rings, Trader Joe's ABC Bars. Lunch: Hellmann's Vegan Dressing & Spread, Field Roast Chao Vegan Cheese, Alvarado Street Bakery Sprouted Barley Bread. Dinner: Trader Joe's Herbed Tahini Sauce, Trader Joe's Sweet Potato Gnocchi, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Maple Syrup, I Can't Believe It's Not Butter! It's Vegan. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...