jdsuz's Journal, 03 November 2014

174.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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138 kcal

Fat: 0.75g | Prot: 11.25g | Carb: 24.25g.   Breakfast: Kellogg's Special K Low Fat Granola, great value Greek yogurt~ Vanilla. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...