Weigh In record (no journal entry) for 10 November 2022
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155.4 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1125 kcal
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Fat: 48.41g | Prot: 49.00g | Carb: 123.37g.
Breakfast: Kellogg's Corn Flakes, Carrefour Confituur Rabarber Aardbeien , Brood, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Buikspek, Hutsepot. Dinner: Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Boni Smeerboter Light, Speltbrood, Boni Filet de Saxe. Snacks/Other: Delhaize Groene Olijven zonder Pit. more...
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gaining 6.2 lb a week
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