Miskela's Journal, 18 August 2009

164.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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650 kcal

Fat: 6.00g | Prot: 72.00g | Carb: 81.00g.   Breakfast: First Step - Chocolate. Lunch: First Step - Chocolate. Dinner: First Step - Potato. Snacks/Other: First Step - Chocolate, First Step - Chocolate. more...

2609 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...