Weigh In record (no journal entry) for 18 August 2009
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288.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1021 kcal
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Fat: 50.98g | Prot: 30.62g | Carb: 126.74g.
Breakfast: silk soy milk original, Kashi Flakes and Berries. Lunch: tomato paste, pine nuts, capellini. Dinner: avocado, Basil pesto, mushrooms, peppers. Snacks/Other: cookie, avocado. more...
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4366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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