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khangee
Journal
18 Jun 11
khangee's Journal, 18 June 2011
khangee's Profile
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Weigh In record (no journal entry) for 18 June 2011
201.0 lb
Lost so far:
30.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1891 kcal
Fat: 86.20g | Prot: 85.38g | Carb: 200.81g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas.
Dinner:
Grilled Blackened Chicken Salad, Garlic Bread.
Snacks/Other:
Natural String Cheese Part Skim, Clover Honey.
more...
2593 kcal
Activities & Exercise:
Driving - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes.
more...
losing 7.0 lb a week
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