Weigh In record (no journal entry) for 23 June 2011
|
200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1765 kcal
|
Fat: 63.47g | Prot: 50.05g | Carb: 261.61g.
Lunch: Blue Corn Tortilla Chips, Black Bean Burger. Dinner: key lime pie, strudel, sausage. Snacks/Other: Vanilla Ice Creams, Peach Cobbler, Clover Honey. more...
|
|
2689 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|