Weigh In record (no journal entry) for 10 November 2022
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175.5 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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445 kcal
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Fat: 23.01g | Prot: 13.68g | Carb: 48.91g.
Breakfast: Pears, Oats, Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries. more...
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losing 0.9 lb a week
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 Comments
Thank you! It’s slowly slowly but that’s OK, just really happy to be weighing and focused. X
12 Nov 22 by member: JanusWoman
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