Weigh In record (no journal entry) for 10 November 2022
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1107 kcal
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Fat: 76.34g | Prot: 46.99g | Carb: 63.29g.
Lunch: Wish-Bone Western Salad Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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steady weight
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pdt1982's weight history
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