Weigh In record (no journal entry) for 18 June 2011
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196.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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3842 kcal
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Fat: 57.67g | Prot: 165.22g | Carb: 441.96g.
Breakfast: Organic Wild Blueberries, Nature's Three Berries, Organic Steel Cut Oats. Lunch: Beer, Spicy Tuna Roll, Salmon Sashimi. Dinner: Beer, Chicken Pad Thai. Snacks/Other: whey cytosport, Recoverite Glutamine Fortified Recovery Drink - Citrus, Grapefruit, GL6 Advanced Glutamine Complex. more...
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3717 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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