Weigh In record (no journal entry) for 18 June 2011
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1247 kcal
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Fat: 54.78g | Prot: 54.00g | Carb: 140.52g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), joint juice. Lunch: Chocolate Frozen Yogurt, 6" Meatball Marinara, Crunchy Cheetos (2 oz). more...
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losing 4.2 lb a week
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