Weigh In record (no journal entry) for 10 November 2022
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153.9 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1689 kcal
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Fat: 57.19g | Prot: 64.61g | Carb: 227.79g.
Breakfast: Банан, Mollis Овсяная Каша без Варки Яблоко. Lunch: С Пылу с Жару Блинчики с Вишней. Dinner: B&B Задорная Пчелка, Китайский Жареный Рис. Snacks/Other: Oltermanni Сыр Tilsit, Коломенское Батон Пшеничный с Отрубями. more...
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losing 0.8 lb a week
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