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JVF694
Journal
18 Jun 11
JVF694's Journal, 18 June 2011
JVF694's Profile
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Weigh In record (no journal entry) for 18 June 2011
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
892 kcal
Fat: 26.14g | Prot: 86.40g | Carb: 88.38g.
Breakfast:
Strawberry Creme 70 Shake, Coffee.
Lunch:
French Vanilla Shake.
Dinner:
Shake 'n Bake Original Chicken, Pork Chops or Roasts (Sirloin, Bone-In), Green Beans and Almonds, KENS LT RAS WLNT VINGRT.
Snacks/Other:
Strawberry Creme 70 Shake, Swiss Mocha 70 Shake, Regular Coffee.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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