|
;)))))
|
158.3 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1036 kcal
|
Fat: 24.94g | Prot: 53.54g | Carb: 155.47g.
Breakfast: Jumbo Fruitsalade Kiwi Aardbei, Quaker Havermout (40g). Lunch: Jogging Smeerkaas 20+, LU Cracottes, Mandarijn. Dinner: Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Kaasrondo. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Chocolate & Cocos, Snack A Jacks Chocolate & Cocos, Cup-A-Soup Champignon Crème, Lidl Magere Melk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|