Weigh In record (no journal entry) for 18 June 2011
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1451 kcal
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Fat: 35.72g | Prot: 74.90g | Carb: 220.80g.
Breakfast: Bananas, Unsweetened Soya Milk, fruit yogurt, Fitness cereal, Tap Water. Lunch: Cherry Tomatoes, Rice Noodles (Cooked), Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water. Dinner: Water, Radishes, Kiwi Fruit, American Cheese, Cracotte. Snacks/Other: Grands Homestyle Buttermilk Biscuits, Diet Pepsi Max, Apples. more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 1.2 lb a week
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