Weigh In record (no journal entry) for 18 August 2009
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2009:
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1832 kcal
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Fat: 79.60g | Prot: 53.26g | Carb: 234.61g.
Breakfast: timbits, green tea, green tea lipton, egg, Arnold Multi Grain bread. Lunch: root beer burger king, french fries burger king, Double Cheeseburger. Dinner: italian dressing, mushrooms, lettuce, Green Snap Beans. more...
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4021 kcal
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Activities & Exercise:
Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 1 hour, Standing - 2 hours, Housework - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 46 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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losing 4.2 lb a week
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