ceciofal's Journal, 09 November 2022

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 39.72g | Prot: 92.40g | Carb: 118.46g.   Breakfast: Cheddar or American Type Cheese, Salsa, Bob's Red Mill Amaranth Organic Whole Grain, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Oat Bran, WinCo Foods Black Chia Seeds. Lunch: Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Baked or Broiled Shrimp, Cabbage, Olive Oil. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...