Weigh In record (no journal entry) for 09 November 2022
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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839 kcal
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Fat: 25.90g | Prot: 33.89g | Carb: 124.81g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 2.1 lb a week
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