Weigh In record (no journal entry) for 09 November 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2022:
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1452 kcal
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Fat: 51.17g | Prot: 68.38g | Carb: 188.32g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Land O'Lakes Co-Jack Cheese, Sweet Red Peppers, Chicken Breast. Dinner: Pears, Sabra Roasted Red Pepper Hummus, Carrots, StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread. Snacks/Other: Oreo Birthday Cake. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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