Weigh In record (no journal entry) for 09 November 2022
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138.7 lb
Lost so far: 30.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1297 kcal
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Fat: 46.16g | Prot: 85.21g | Carb: 134.44g.
Breakfast: Banana Prata, Ovo Frito sem Gordura. Lunch: Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sobrecoxa de Frango, Cenouras. Snacks/Other: Shefa Shefinha Sabor Chocolate, TNT Isotônico , Trakinas Trakinas Chocolate Mais Recheio. more...
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losing 1.4 lb a week
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