Weigh In record (no journal entry) for 02 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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2214 kcal
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Fat: 92.53g | Prot: 157.70g | Carb: 171.99g.
Breakfast: Chicken Rice. Lunch: Meatless Quesadilla with Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Beef Chili with Beans, Beef Steak, White Rice. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 77.0 lb a week
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