Weigh In record (no journal entry) for 09 November 2022
|
297.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
182 kcal
|
Fat: 6.10g | Prot: 4.41g | Carb: 26.98g.
Breakfast: Italian Flatbread Focaccia. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|