Weigh In record (no journal entry) for 09 November 2022
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1886 kcal
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Fat: 72.75g | Prot: 138.42g | Carb: 198.72g.
Breakfast: Sunsweet Antioxidant Blend Dried Fruit, Egg Yolk, Egg White, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Carolina Turkey Ground Turkey, Quinoa, Simply Nature Organic Beef Bone Broth, Egg Yolk, Egg White. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Quest Gooey Caramel with Peanuts Candy Bites, Oh Yeah! One - Chocolate Chip Cookie Dough, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 5.6 lb a week
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