justlikedanny's Journal, 09 November 2022

275.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 128.66g | Prot: 106.18g | Carb: 281.11g.   Breakfast: Greggs Breakfast Bacon Roll, Sugared or Glazed Doughnuts, Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: KFC Original Kentucky Mayo Twister Wrap , KFC Zinger Burger. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Big Mac, McDonald's French Fries (Medium). more...

3310 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...