Weigh In record (no journal entry) for 03 November 2014
|
191.4 lb
Lost so far: 24.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
464 kcal
|
Fat: 6.86g | Prot: 27.34g | Carb: 48.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Heinz Spaghetti in Tomato Sauce. Dinner: Sauvignon Blanc Wine, Carrots, Asparagus, Broccolini, Mushrooms, Lamb Chop (Lean Only Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssl060's weight history
|